Height Adjustable: This freestanding punching bag is easily adjustable in height from 158 to 186 cm.

Optimal Padding: The high-quality padding of the punching bag absorbs the impact of each punch, protecting your joints and minimizing the risk of injury.

Spring Mechanism: The spring mechanism allows the punching bag to swing gently back and forth with each punch, ensuring a more effective boxing workout.

Stable Base: The robust base can be filled with either 150 kg of sand or 96 kg of water to guarantee uncompromising stability.

Ideal for Home Gyms: Perfectly suited for your home gym or workout room. Train your punching power, endurance, and footwork just like at a sports club.