Stable Construction: The 12 strong suction cups on the base of this freestanding punching bag provide a secure hold on the floor, preventing it from tipping over even during the hardest punches and kicks. Padded striking surfaces reduce noise and prevent injuries.

Two Speedballs: Train your rhythm and hand-eye coordination with the two fast, lightweight speedballs included in this reflex bag.

Rotating Bar for Reflex Training: Thanks to the freestanding punching bag's fast, rotating sparring bar, you can specifically train your reaction time, accuracy, and agility.

Stable and Easy to Clean: The punching bag's sturdy steel frame ensures durability, while the shock-absorbing layer protects joints. The synthetic leather cover is smooth, wear-resistant, and easy to clean, ideal for daily training.

Adjustable Height: The freestanding punching bag's height can be adjusted between 140 and 205 cm, allowing both teenagers and adults to train effectively.